Questions

8/21/13

Stop.

Am I staying calm?

Can I be less defensive?

Am I inflated?

Am I showing off?

Am I being appropriate?

Am I talking compulsively?

Am I aware of what other people need? 

Am I inappropriately angry?

Am I recognizing my part in the problem?

How can I take more responsibility?

What needs to be done now?

Am I being considerate?

Am I being reasonable?

What do I feel right now?

What supports me?

Can I feel each footstep, each contact with the ground and with what I am carrying?

Am I carrying more than what is needed?

Can I let go of anything extra- even ruminative painful thoughts, including when I was wrong?

Can I be more present?

Do I appreciate that it is the contact and relationships with other people which are the most rewarding part of my life?

What can I learn from people with whom I am having difficulty?